You Must be "Ready" to Weight Loss

You must be "ready" to weight loss - Not necessarily fully focus on losing weight in order to succeed. This model works in the treatment of drug addiction, but in the fight against obesity such obsession brings more harm than good.

Physical education lessons at school help - Only physical education classes themselves do not make the child lose weight. Received physical activity there is just not enough for this. Each of us in the class, sure, there were one or two fat men who regularly went to physical education. Due to these activities they become very thin because of physical education.

Breastfeedingprotects against obesity - Do breastfeeding has a lot of positive effects on maternal and child health, prevention of obesity but this does not, alas.

There is no need to weigh every day - Person's weight is subject to constant fluctuations, and it is believed that regular weighing only psychologically unsettling. In fact, it is necessary to weigh, and do it every day but in a strictly limited period, to have an objective picture of changes in weight.

Genes not affect adiposity - In fact, the very influence, but sometimes through the generations. For example, the weight of your father, mother and culinary experience level of fitness grandfather - all these factors will affect how you perceive a diet and exercise.

Sale sweet should be restricted - The study showed that living in areas with a lot of cooking and pastry shops did not increase the rate of obesity residents compared to those who live in areas where they sell mostly healthy food.

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